Therapy & Coaching
At Wild Rose Therapy & Coaching, we specialise in supporting young people families, and through life transitions, trauma recovery, and the complex emotional landscape of modern family life.
Our approach blends clinical expertise, lived experience, and a deep relational, trauma-informed lens so you feel understood, safe, and supported from the very first session.
We believe healing happens in safe, attuned relationships — not in rushed appointments or one-size-fits-all interventions.
OUR AREAS OF SPECIALIST SUPPORT
Trauma-Informed Therapy
Supporting recovery from:
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Childhood or relational trauma
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Domestic abuse
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Identity and attachment wounds
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Parenting stress after trauma
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Nervous-system dysregulation (fight/flight/freeze/fawn)
Approach includes:
Dyadic Developmental Psychotherapy -informed practice • EMDR- Therapy • Polyvagal-aligned interventions • Psychoeducation • Relational safety • Grounded nervous-system work
We meet you where you are, gently expanding your Window of Tolerance through compassion, pacing, and connection.
ADHD Coaching & Neurodiversity Support
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Sensory Integration Assessment & Therapy
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Executive functioning & daily structure
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Emotional regulation
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Time blindness & planning
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‘Invisible labour’ overwhelm
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Shame, masking, & identity
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ADHD parent support packages (reflective, trauma-informed, mentalisation-based)
You receive support from a clinically trained ADHD assessor with trauma-informed and DDP approaches woven through every session.
Connected Roots
Click below to see our Integrated Therapeutic Mentoring Project.